【肉末烤茄子】

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【肉末烤茄子】

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匿名  2012-5-5 20:43:58 |阅读模式

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<p><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">1&#46;</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">油锅中放入一半的葱末、蒜末炒香</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">再放肉末翻炒</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">加白糖炒匀</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">盛出备用</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">;</span></p>  <p><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">2&#46;</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">把茄子放入微波炉用中火叮</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">1</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">分钟</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">直到茄子稍微变软</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">用刀切一条口子</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">刷上橄榄油</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">;</span></p>  <p><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">3&#46;</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">放入剩余的葱、蒜放入预热到</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">170</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">度的烤箱中</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">烘烤</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">5-8</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">分钟</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">然后取出茄子放上肉酱</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">继续放入烤箱烤</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">3-5</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">分钟</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">,</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: 'Times New Roman'">最后撒上黑胡椒、辣椒油即可</span><span style="FONT-FAMILY: Arial; FONT-SIZE: 9pt; mso-bidi-font-size: 12&#46;0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'">~</span><span> </span></p>
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