美味地三鲜

<ignore_js_op>

<img id="aimg_3363550" src="http://bbs&#46;cnnb&#46;com&#46;cn/static/image/common/none&#46;gif" zoomfile="data/attachment/forum/201211/14/15191560xxyb0z939b3vy9&#46;jpg" file="data/attachment/forum/201211/14/15191560xxyb0z939b3vy9&#46;jpg" class="zoom" width="500" id="aimg_3363550" inpost="1" alt="地三鲜&#46;jpg" title="地三鲜&#46;jpg" />



2012-11-14 15:19 上传
<strong>下载附件</strong> <span class="xs0">(64&#46;43 KB)</span>




</ignore_js_op>
<br />
<p align="left">准备材料：茄子  土豆  青椒  葱花  蒜末  精盐  酱油  白糖  料酒  味精  水淀粉  色拉油。</p><p align="left"> </p><p align="left">1&#46;将茄子清洗干净，去蒂，去皮，切成滚刀块装盘待用。</p><p align="left"> </p><p align="left">2&#46;将土豆去皮，清除干净，切成滚刀块，放入清水中浸泡一会儿，捞出装盘待用。</p><p align="left"> </p><p align="left">3&#46;将青椒去蒂和籽，清洗干净，切成片装盘待用。</p><p align="left"> </p><p align="left">4&#46;锅内倒油烧热，将土豆块放入锅里炸，炸约2分钟，放入茄子炸。</p><p align="left"> </p><p align="left">5&#46;炸至呈金黄色时捞出，控净油分，装入盘中待用。</p><p align="left"> </p><p align="left">6&#46;热锅留少许油，爆香葱蒜末，加入清水，料酒，精盐，酱油，茄子，青椒。</p><p align="left"> </p><p align="left">7&#46;大火烧约1分钟后，用水淀粉勾芡，放入味精调味，翻炒均匀，出锅，装盘即可。</p><br />

<br />
  <img src=\"http://bbs&#46;cnnb&#46;com&#46;cn/static/image/smiley/yct/37&#46;gif\" smilieid=\"141\" border=\"0\" alt=\"\" /><img src=\"http://bbs&#46;cnnb&#46;com&#46;cn/static/image/smiley/yct/39&#46;gif\" smilieid=\"185\" border=\"0\" alt=\"\" />看看我这段贵阳特色美食如何 呵呵呵&#46;&#46;&#46;<img src=\"http://bbs&#46;cnnb&#46;com&#46;cn/static/image/smiley/yct/37&#46;gif\" smilieid=\"141\" border=\"0\" alt=\"\" />&#46;&#46;&#46;当然来到黔府别忘了黄果树旅游一番啊<br />
  
<ignore_js_op>

<img id=\"aimg_3365268\" src=\"http://bbs&#46;cnnb&#46;com&#46;cn/static/image/common/none&#46;gif\" zoomfile=\"data/attachment/forum/201211/15/154634782l8tb21u1t8siz&#46;jpg\" file=\"data/attachment/forum/201211/15/154634782l8tb21u1t8siz&#46;jpg\" class=\"zoom\" width=\"600\" id=\"aimg_3365268\" inpost=\"1\" alt=\"5555 (2)&#46;jpg\" title=\"5555 (2)&#46;jpg\" />



2012-11-15 15:46 上传
<strong>下载附件</strong> <span class=\"xs0\">(114&#46;98 KB)</span>




</ignore_js_op>
   
<ignore_js_op>

<img id=\"aimg_3365269\" src=\"http://bbs&#46;cnnb&#46;com&#46;cn/static/image/common/none&#46;gif\" zoomfile=\"data/attachment/forum/201211/15/1547129wl88w6e15wbrr8r&#46;jpg\" file=\"data/attachment/forum/201211/15/1547129wl88w6e15wbrr8r&#46;jpg\" class=\"zoom\" width=\"600\" id=\"aimg_3365269\" inpost=\"1\" alt=\"5555 (4)&#46;jpg\" title=\"5555 (4)&#46;jpg\" />



2012-11-15 15:47 上传
<strong>下载附件</strong> <span class=\"xs0\">(91&#46;67 KB)</span>




</ignore_js_op>
<br />

好辣哦<br />

支持一下

有竞争才有进步嘛

帮你顶下哈！！